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Is Mental Health Real or It is in Our Heads

Mental Health – Is Mental Health Real or It is in Our Heads?

Mental health affects the way people think, act and feel. Mental health comprises of the psychological, social and Mental Healthemotional well-being of an individual (Corrigan, 2004). Mental health can be used to identify how a person responds to stress, pain, make choices and the relationship with others. Mental health problems affect the behavior, mood, and thinking of an individual. Mental health is real. It is not something that exists in our heads since it easy to tell the mental health of a person by observing their moods and behavior. Mental health is an important aspect of every stage of life. Mental health is real because it is related to various aspects including life experiences, biological factors, and family history.

People who have mental health problems feel shame concerning the psychiatric disorders (Corrigan, 2004). Many persons who are affected by mental health disorders confess that they experience unique symptoms which are considered bad by the people whom they interact with. They exhibit sadness, irritability, and inattentiveness among others. Mental health disorder is a misconstrued disorder that many people do not want to talk about. Very few people would dare speak about it leading to stigmatization. In the past, mental health was associated with poor upbringing or simply a curse. Those who have mental health disorders are discriminated. However, it is a condition that can be treated properly to full recovery.

Mental health is not in our heads. It is a brain disorder that is associated with several factors. People who have mental health disorder are dangerous, violent and a risk to the public. The symptoms identify the mental disorder. The diagnosis is used to describe the symptoms. Mental health problems are different from other ailments. For instance, people who are diagnosed with flue often complain of regular sneezing or a cough. However, mental health is associated with a significant depressive disorder which explains the existing mood symptoms.  The determination of mental health relies on causes. Just like any other diseases mental health depends on etiologies of the causes of mental health. According to psychoanalysts, mental health disorder is caused by unconscious sexual issues that begin in childhood (Kadison, and Theresa, 2004). On the other hand, behavior therapist considers mental health as a primary dysfunctional behavior that is learned from inconsistent punishment from home. However, Cognitive therapists consider mental disorder is caused by schemas which as a result of specific negative concerns about self. As such, it can be deduced that mental health is a condition that relies on several factors. It is real, and that is several professionals have considered as a possible area of study.

Mental health is real since we can easily observe possible behaviors that are inconsistent with normal human behaviors. Such behaviors include overeating, sleeping too much or too little. Other people exhibit low energy and feel hopeless or helpless (Kadison, and Theresa, 2004). Feeling numb and pulling away from people is another possible symptom of mental health problem. Some individuals drink, smoke or use other during in an unusual manner. Furthermore, some people exhibit anger, confusion or are scared of the things that the sea.  Some individuals yell and fight with family and friends. In this regard, we can deduce that their mind is not stable. Mental health is a condition that we can easily tell by observing the above behaviors. It is easy to tell mental health problems and help the victim before they get worse.

People with stable mental health can fulfill various functions and abilities. They can learn, manage both negative and positive emotions and ability to feel. Furthermore, they can form and maintain good relationships with others. However, these abilities are lacking in individuals with mental disorders. According to World Health Organization (2005), mental health is “a state if well being in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to her or his community.” However, some individuals cannot cope with the normal stress or work productively. As such, it considers mental health as real since it relates to the mental well-being of an individual. Mental health is about being social, emotionally and cognitively healthy. It reflects the way we think, and develop relationships (Kadison, and Theresa, 2004). It has nothing to do with a mental health condition. In this way, many people have come with different synonyms that only add confusion to the definition of mental health. People have used phrases such as positive mental health, subjective well-being, and good mental health.

In conclusion, mental health is real. It is not in our heads since something which is contrary to the normal social and cognitive behavior must be questioned. Mental health determines our ability to interact, initiate and relationships with others.

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References;
  • Corrigan, Patrick. “How stigma interferes with mental health care.” American psychologist 59.7   (2004): 614.
  • Kadison, Richard, and Theresa Foy DiGeronimo. College of the overwhelmed: The campus mental health crisis and what to do about it. Jossey-Bass, 2004.
  • World Health Organization. Department of Mental Health, and Substance Abuse. Mental health atlas 2005. World Health Organization, 2005.

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